Dover Yoga and Dover Pilates offers over 25 Yoga and Pilates classes a week in various styles and levels.  We have classes available for all levels of experience from beginner to advanced. Developed by Joseph Pilates in the 1920's, this system of mind-body floor and equipment based exercises is known to dramatically transform the way your body looks and feels. Not only does it help with posture, but it also offers practitioners gains in strength, flexibility, and agility as well as a sleek toned look to the body.  In addition Pilates can be used for rehabilitation purposes.

We offer Pilates through supervised and customized work outs. We provide our clients with private, semi-private and group Mat, Reformer and Tower Classes. Classes are complemented with the use of free weights, magic circles, Swiss Balls, and resistance Bands.

All of our staff is extensively trained through various schools of Pilates, are professional and supportive.  We have an integrative approach to the Pilates Method, our instructors combine all of their knowledge from the various and extensive Pilates trainings, classical to non-traditional, to bring you the most well rounded Pilates experience available.

Your experience will be pure bliss…. (plus we have a heck of a lot of fun…)

Hope to see you in class soon...

Introducing new Studio Hours!
On Monday, Wednesday and Friday throughout the summer between the hours of 1pm and 3pm the studio will be open for your enjoyment! (Wednesdays and Fridays from 1pm - 3pm for August.) Come in and enjoy a cup of coffee or tea, shop our ever expanding retail shop, read a book or take the opportunity to ask a member of our staff questions about classes, workshops, etc. We look forward to seeing you!

Class Cancelation Policy
From time to time we find it necessary to cancel a class for reasons beyond our control. When that occurs we will do our best to post it on the website within 48hrs before the start of class. Class location also can change due to on going workshops and teacher trainings. You will find those changes here as well. If you ever have any questions on location or cancelation please email us doveryoga@comcast.net. PLEASE NOTE: We recognize that emergencies due arise. If you arrive at the studio to find a note that your class has been cancelled we ask for your patience and understanding in the matter. Namaste ~