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live well. laugh often. love much |
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Flying Yoga
with Carrie Tyler, Crissy Trayner & Michael Kersten (Mittra Om)
Nov 23 Ever dream of flying like Peter Pan? Now you can! Take your yoga practice off the ground and into the air… The class will take turns learning the fundamentals of flying partner yoga with Mittra Om and the amazing aerial yoga on circus silks with Carrie. Partner flying is an outward body and mind expanding practice that utilizes a partner as a base to help the flyer experience gravity defying twists, backbends, and freedom. Safe mounting, dismounting, and how to base with confidence and trust will be explored. Aerial yoga focuses on the beautiful art form of how to move on circus silks. It is a very inward focused practice which becomes a dance between you and the fabric. Basic footlocks, climbing, and fun asanas will be explored. This is a wonderful practice for couples, parents and children, old friends and the making of new friends. Space is limited to 20. Class is appropriate for all levels (except those with heart conditions or those who should not be practicing inversions). About the Instructors MICHAEL KERSTEN (Mittra Om) - Mittra Om was introduced to flying partner yoga by his guru, Shri Dharma Mittra, and has learned from many accomplished acroyogis since. Based in New York City, he is on the teacher training faculty at Joschi Studios and leads Dharma Mittra and partner yoga workshops nationally and abroad. Michael holds a Masters in Tibetan Buddhism from Naropa University and is very involved with end of life spiritual care. For more on Michael and his travel and teaching schedule please visit www.radianceyogany.com CARRIE TYLER is the co-owner and founder of Dover Yoga and Dover Pilates in Dover, NH as well as the Artistic Director of the new modern/burlesque dance company Tricycle Dance. As a dancer she has been shaking her groove thang all over the United States since she could practically walk, studying various forms of dance and movement throughout her travels before settling into the Seacoast Community. She currently resides in Dover, NH with her loving husband Matt and a giant lap dog Charlie. She is also an artist and a 'once again' college student who does her best to live her life by her studio's mantra: live well, laugh often, love much. In addition to her certification as a professional yoga therapist, Carrie also holds certification in Pilates and Pilates Apparatus from the esteemed Power Pilates Institute, as well as certifications in Prenatal Yoga, Thai Bodywork, Circus Yoga and Reiki. Carrie has been teaching movement based classes since she was 15, and is known for her playful style of teaching and her strong knowledge of anatomy and aligment. She specializes in working with individual clients and creating programs for those with medical concerns, injury rehabilitation and structural issues. Currently she can be found teaching Yoga, Pilates, Aerial Fabric,Flying Yoga, Beach Body Bootcamp, Structured Contact Dance and Bad Kitty (burlesque style dance) at various studios in the New England area as well as running workshops and 200hr & 500hr Yoga of Energy Flow teacher trainings in New England and abroad. For more on Carrie and her travel and teaching schedule please visit Dover Yoga/ Dover Pilates website at: http://www.doverpilates.com/Pages/ourstaff.htm Crissy Trayner BS, RYT |
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