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Are you a BAD KITTY?
Always wanted to be a Bad Girl? Burlesque dancer? Femme fatale?

Well ladies...

It's time to let your inner diva out!

Join yoginis and burlesque dancers Carrie & Crissy as we purrrr and strut our stuff in this fun four week workshop made just for the ladies.. Bad Kitty combines the best of Yoga, Pilates, & Dance with sexy moves that will trim your tushie & help you get your groove thang on. This class is open to all levels of experience… All that is required is a good sense of humor & maybe pair of scarlet heels.

Mon 7:30—8:30pm

Nov 3 - 24

$50 ($40 DY/DP members)

Pre-registration required by Oct 27


 

About the Instructors
Carrie Tyler, RYT, PYT  Dover Yoga owner and studio director has been practicing yoga since 1997 and teaching since 2000.  As the creator of Rasa Yoga she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, and her understanding of yogic philosophy.  Her passion for anatomy and movement comes from her kinesiology background and experience over the last 15 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga, including: Ashtanga, Iyengar, Kundalini, Kali Ray & Sivananda.  It is her belief that yoga is appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential.  Carrie considers yoga and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body.  She has her 500hr PYT (professional yoga therapist) and 200hr RYT certification through Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire.  Carrie also holds certification in Pilates through the Power Pilates Institute, Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, leading workshops and retreats, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow.  She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural  issues. Carrie's Story and  Carrie's Travel and Teaching Schedule

 

Crissy Trayner BS, RYT

Crissy holds a Bachelor of Science in Exercise Physiology from UNH. She has worked in the health and wellness industry for nearly 10 years, floating about between kickboxing and personal training. She stumbled upon Ashtanga yoga in 2003 and has been practicing ever since.  Crissy began teaching at Dover Yoga in 2006. She specializes in high intensity and power disciplines. Crissy holds certifications from RYT and IDEA Fitness Pilates.



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Dover Yoga |10 Franklin Plaza |  Dover, NH 03820 | 603-740 9700
doveryoga@comcast.net | www.myspace.com/doveryogastudio

 

 

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