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with Carrie Tyler and
Crissy Trayner
Mon/Wed/Thurs am's 7:00am - 8:00am Studio B
$120 DY/DP member, $140
non-member per session
2 Sessions:
Sept 8 - Oct 2nd
Oct 6 - Oct 30(pre reg by sep 9th for second session)
Join Carrie & Crissy for our 2009 Costa Rica Beach Body Bootcamp Retreats!
A workout designed at targeting specific muscle
groups in order to redefine the body and get you ready for that teeny weeny yellow polka dot bikini! Exercises will include free weights,
plyometrics, pilates, yoga, core strengthening work, and much more. This
is not for the faint of heart so come prepared for a workout you won't
forget!!
Required materials: 5, 8, or 10 lb dumbbells.
You may need to buy larger weights as your strength increases. Dick's
sporting good has a nice selection.
Optional materials: notebook, pen, and ankle
weights
About the Instructors
Carrie
Tyler,
RYT, PYT
Dover Yoga
owner and studio director has been practicing yoga since 1997 and teaching
since 2000. As the creator of Rasa Yoga she is known
for her playful style of teaching, her strong knowledge of anatomy and
alignment, and her understanding of yogic philosophy. Her passion for
anatomy and movement comes from her kinesiology background and experience
over the last 15 years in modern & African dance, aerial fabric, classical
figure drawing, and studies in various forms of yoga, including: Ashtanga,
Iyengar, Kundalini, Kali Ray & Sivananda. It is her belief that yoga is
appropriate for every body and that through the process of yoga one can
unleash their true energetic and creative potential. Carrie considers yoga
and complimentary healing therapies to be preventative medicine, and adheres
to the belief that regular practice and self care can reconcile many
imbalances and dis“eases” of the body. She has her 500hr PYT (professional yoga therapist)
and 200hr RYT certification through
Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/
Kinesiology at the University of New Hampshire. Carrie also holds
certification in Pilates through the Power Pilates Institute, Prenatal Yoga, Thai Bodywork, and Reiki. In
addition to teaching yoga classes, leading workshops and retreats, Carrie trains future yoga teachers
alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of
Energy Flow. She is available for private consultations and specializes in
creating programs for those with medical concerns, injury rehabilitation,
and structural issues.
Carrie's Story and Carrie's
Travel and Teaching Schedule
Crissy
Trayner
BS, RYT
Crissy holds a Bachelor of Science in Exercise Physiology from UNH. She
has worked in the health and wellness industry for nearly 10 years,
floating about between kickboxing and personal training.
She stumbled upon Ashtanga yoga in 2003 and has been practicing ever
since. Crissy began teaching at Dover Yoga in 2006. She specializes in
high intensity and power disciplines. Crissy holds certifications from RYT
and IDEA Fitness Pilates.
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