Wednesday's 7:30 - 8:15pm

with Carrie Tyler July 2 - 30 (no class 7/16)

$50 ($40 Dover Yoga/Dover Pilates autobill member)

Empower your Body! Expand your Mind! This workshop will  introduce you to the wide wonderful world of Pilates. The first two weeks will include a short lecture on the history of Pilates as well as a quick lesson on Pilates anatomy. The full 18 beginner mat exercises will be slowly introduced over the entire four weeks, and our final week together will include a short introduction on the Pilates Reformer machine, what it is, how it works, and why it's so   fabulous.

Picture compliments of Power Pilates Institute

About the Instructors

Carrie Tyler, RYT, PYT  Dover Yoga and Dover Pilates owner and studio director has been practicing yoga and Pilates since the late 90's and teaching both since 2001.  She is the creator of Rasa Yoga she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, her understanding of yogic philosophy, and how the body moves and works on both energetic and physical levels.  Her passion for anatomy and movement comes from her kinesiology background and experience over the last 20 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga.  It is her belief that yoga and Pilates are appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential.  Carrie considers yoga, Pilates and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body.  She has her 500hr PYT (professional yoga therapist) and 200hr RYT certification through Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire.  Her certifications in Pilates Mat and Reformer work are from the highly respected Power Pilates Institute. In addition Carrie holds certifications in Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, Pilates classes, and leading workshops and retreats in New England and abroad, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow.  She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural  issues. Carrie's Story and  Carrie's Travel and Teaching Schedule