Ongoing Surfing Retreats in Nosara, Costa Rica

Rejuvenate, Refresh, and Restore your mind and body in Beautiful Nosara, Costa Rica...

All retreats are held at Tierra Magnifica www.tierramagnifica.com

• Mar 7 - 13  Beach Body Bootcamp: Surfing, Yoga, Pilates, Weight Training & Adventure with Carrie Tyler & Crissy Trayner
• Mar 14 - 20 Beach Body Bootcamp: Surfing, Yoga, Pilates, Weight Training & Adventure with Carrie Tyler & Crissy Trayner

 Rates for Double Occupancy
(per person)
$2050 regular rate
$1950* discounted rate (see below).
$1850 spouse/partner rate
Private Room: Add $350 on to the above cost.

All registrations must be made 90 days prior to the start of the retreat (After this time, please contact us first). Payment in full must be received 60 days prior to the start of the retreat.

*$1950 rate applies to the following: previous retreat participants, DY/ DP autobill members, Yoga of Energy Flow graduates and trainees, Pink Boa Society Members.

CLICK HERE FOR REGISTRATION FORM

Included in Your Stay
~ Best Beginner Surf Beach in all of Costa Rica
~ 3 Daily Movement Classes in Tierra Magnifca's beautiful Open Air Studio
~ Gourmet Healthy Meals, including one dinner out on the town
~ Privates Accommodations at Tierra Magnifica Retreat Center
~ Beautiful Mountain Breezes, and Gorgeous Views to the Ocean
~ 3 Surf Lessons with Boards Included
~ Afternoons Free for Exploring Nosara, Beach Time, Outdoor Excursions or Rest
~ Optional Evening Activities include a Beach Bonfire with Live Musicians, Aerial Fabric Lessons, Thai Bodywork and more 
~ Shuttle Service to and from Liberia Airport Included

Come unwind with a week of yoga, surfing and relaxation in beautiful Nosara, Costa Rica.  The retreat will offer surf lessons and daily yoga classes with plenty of time to explore and relax poolside or in the sand.  There are many activities close by and the options are endless including horseback riding, snorkeling, canopy tours, surfing, fishing, kayaking, hiking and more.

About Nosara:  Our retreat center is located off the beaten path in the quiet town of Nosara near Playa Guiones, a beautiful 3-mile stretch of beach surrounded by lush vegetation.  There are approximately 500 Ticos and around 200 emigrants from America and Europe living in the vicinity.  You are truly in the jungle, and you will realize it when you awaken in the morning to the Howler monkeys stretching their vocal chords in the distance.  In Nosara, everything slows down so you can unwind, relax and enjoy the lifestyle, which creates the perfect atmosphere to deepen your yoga practice and enjoy the exhilarating sport of surfing.  There is cultural diversity here and likewise, an abundance of ethnically influenced eateries: French, German, Italian and American to balance the local Costa Rican fare.  There is also a local market and internet café within walking distance.

About Surf Lessons: Three beginner surf lessons with all equipment are included in the retreat price.  We will hold the surf lessons in the morning depending on swells.  Additional lessons are available for those interested at $35 a lesson.  All levels of surfers are welcome to come and enjoy a wonderful week of warm water and perfect waves.  Please check with your airlines about bringing surfboards on your flights.  Surfboard rentals are available from the retreat center.

About Classes:  Depending on the Structure of the Retreat Classes will be offered two to three times daily. 

• Beach Body Bootcamp & Surfing Retreat: In addition to the three surf lessons, we will offer two hour long intense classes each day. Our classes will rotate between weight training and vinyasa yoga one day, and cardio and Pilates the next day. This retreat is focused on healthy eating and healthy living, and optional outdoor activities such as horseback riding, aerial fabric, and hiking will be offered.  You will need to bring your own set of portable weights on this retreat, and a set of ankle weights is recommended. To purchase weights visit: http://www.aquabells.com/specs.html
• Yoga, Pilates, and Surfing Retreat: In addition to the three surf lessons, we will offer three classes a day. In general there will be two 45 minute morning classes (one Vinyasa yoga, one Power Pilates) and one hour long evening class which will rotate from day to day from yoga and Pilates. Your afternoons are completely free to do as you please, and attendance in all classes is always optional, such that you can move at your own pace through the week.

All classes will be held in the beautiful open air studio at Tierra Magnifica. If we have an early morning surf lessons, we will hold classes in the sand with the Pacific Ocean as our backdrop.

About Meals:  Three meals a day are included in the cost of our retreat.  One night during our stay, we will journey to Nosara to sample a variety of local cuisine.  We might also find a place for some salsa and disco dancing too. Complimentary beverages including fresh fruit juices, beer, wine and coffee are included during meals.  We will also have one special evening of a bonfire on the beach with live local musicians, food, and fun.

Optional Activities: Private surfing lessons, hiking, waterfall canopy tour, private boat tours, snorkeling, horseback riding, massage, kayak rentals, bird watching, Ostional Sea Turtle tour, private yoga instruction and more!  These can be reserved once we arrive and are an additional fee.

For a full menu of optional add-ons please click here.

Retreat Details:
7days / 6 nights accommodations.  All rooms are spacious and several have a private bath. If the retreat fills we will house guests in nearby accommodations of equal luxury and comfort.  A shuttle to and from Liberia Airport is included in the cost of the retreat. We have also arranged for a daily shuttle in the afternoons to downtown Nosara for those who would like to spend the day at the beach or the downtown.

Not included: International flight from your local airport to San Jose International Airport (approx. $400-$700), Travel Insurance.

Frequently Asked Questions

How do I register?
A $275 non-refundable deposit along with the registration form will reserve your spot, the remainder is due by 60 days in advance to the start of the retreat.  Register soon as space is limited!

Cancellation Policy:
60 days prior full Refund minus $275 non-refundable deposit. After 60 days no refund will be given. You may try to find someone to take your place to receive your deposit back.

Not included: International flight from your local airport to Liberia Airport, Costa Rica (approx. $400-$700), Travel Insurance.

Where can I learn more about Nosara and our retreat centerl?
Check out the center’s website:  http://www.tierramagnifica.com  Additionally, check out www.nosara.com for more information about the Nosara area. Also, check out the Lonely Planet’s guide to Costa Rica.

I need to stay in a night in San Jose, where can stay?
In previous years we stayed at Hotel Los Volcanoes in Alajuela, which is 5 minutes from the airport and it was wonderful  http://www.montezumaexpeditions.com/hotel.htm  The cost of the room includes, transportation from the airport, breakfast, which is served in their outside patio and high-speed internet.  For those with slightly deeper pockets (and who like less noise) Pura Vida Hotel in Alajuela can’t be beat: www.puravidahotel.com

Where can I purchase my internal flight or bus ticket if I need it?
Sansa Air www.flysansa.com and Nature Air www.natureair.com both operate within Costa Rica.  For more information go to www.interbusonline.com  Please check with airlines and buses about luggage weight limits and surfboards.

What should I bring for money?
Low denomination US dollars are accepted most places.  In addition, Visa and MasterCard are accepted at most establishments in Nosara.  Per our own experience, “Travelers checks are hard to cash and really are not worth the hassle.”  There is an ATM in Nosara (but it doesn’t always work).  

What are bugs like?
BUGS!  Yes in Costa Rica there are lots of insects, spiders, birds, lizards, monkeys and so on, this is the beauty of this country. With this amazing wildlife comes some concern and each person must take their own level of precaution.  I would recommend insect repellant (perhaps containing that horrible substance known as DEET).  I would recommend having long pants and shirts (light weight) for mosquito protection.  I would also suggest wearing shoes (flip-flops or sandals) at all times in grassy areas so you do not step on anyone!

What is the weather like?
The climate is amazing!  It is in the 80s during the day and can get humid.  The evenings cool off to the low 70s and because it is the dry season, it most likely will not rain.

Is there a store to get basic toiletries?
Yes, there is a local market.

What of type of yoga will we practice & can yoga students of all abilities attend?
All levels of yoga students are welcome. The classes will be a variety of styles including Rasa Yoga, Partner work, Ashtanga, and Vinyasa Flow.  Generally, we will offer two to three classes per day.  Some students come to both classes while others practice once daily or take the day off, this it totally up to the student.  We encourage you to listen to your body this is YOUR retreat!

What of type of Pilates will we practice & can Pilates students of all abilities attend?
All levels of Pilates students are welcome. We will gear our Pilates classes to the attendants. Our Pilates classes tend to be intense, but modifications will always be offered.  Generally, we will offer two to three classes per day.  Some students come to both classes while others practice once daily or take the day off, this it totally up to the student.  We encourage you to listen to your body this is YOUR retreat!

What kind of abilities level can learn surfing?
The only requirement for surfing is the ability to swim and the desire to learn!   Surfing is great fun. We’d recommend bringing a sleeved shirt to wear over your swimsuit so you don’t burn those gorgeous strong shoulders you’ll have by the end of the week (a surf shirt is best). Don’t forget your sunscreen, and if you’re a contact wearer that’s blind as a bat without them then maybe consider wearing goggles (don’t worry – Carrie will look dorky with you…she’s blind as a bat too and she’s learned first hand the joys of contacts and surfing..)

Can I sign up by myself?
Of course! We can generally pair you up with another group member or private rooms are available.

Can a non-surfing or non-yoga friend or spouse come?
Yes, they should come too!  There are plenty of activities to do and places to relax for anyone!  They may deduct $100 from the cost of the retreat.

About the Instructors

CARRIE TYLER, RYT  Dover Yoga and Dover Pilates owner and studio director has been practicing yoga and Pilates since the late 90's and teaching both since 2001.  She is the creator of Rasa Yoga she is known for her playful style of teaching, her strong knowledge of anatomy and alignment, her understanding of yogic philosophy, and how the body moves and works on both energetic and physical levels.  Her passion for anatomy and movement comes from her kinesiology background and experience over the last 20 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga.  It is her belief that yoga and Pilates are appropriate for every body and that through the process of yoga one can unleash their true energetic and creative potential.  Carrie considers yoga, Pilates and complimentary healing therapies to be preventative medicine, and adheres to the belief that regular practice and self care can reconcile many imbalances and dis“eases” of the body.  She has her 500hr PYT (professional yoga therapist) and 200hr RYT certification through Integrative Yoga Therapy, and is currently pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire.  Her certifications in Pilates Mat and Reformer work are from the highly respected Power Pilates Institute. In addition Carrie holds certifications in Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, Pilates classes, and leading workshops and retreats in New England and abroad, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, The Yoga of Energy Flow.  She is available for private consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural  issues. Carrie's Story and  Carrie's Travel and Teaching Schedule

CRISSY TRAYNER BS, RYT Crissy holds a Bachelor of Science in Exercise Physiology from UNH. She has worked in the health and wellness industry for nearly 10 years, floating about between kickboxing and personal training. She stumbled upon Ashtanga yoga in 2003 and has been practicing ever since.  Crissy began teaching at Dover Yoga and Dover Pilates in 2006. She specializes in high intensity and power disciplines. Crissy holds certifications from RYT and IDEA Fitness Pilates.

KYLE CAMIRE recently graduated from the University of New Hampshire with a degree in Sociology and Outdoor Education.  She is an outdoor enthusiast with a passion for hiking, surfing and yoga.  She has participated in numerous outdoor adventure programs locally and abroad.  Kyle is always looking to deepen her practice and recently enrolled in the 200-hour teacher-training program at Dover Yoga. 

Click Here for 2007 Costa Rica pics!!