i

live well.  laugh often.  love much   

About Dover Pilates | Pilates | Healing Arts | Adventure Pilates | Teacher Trainings | Workshops & 4 Week Series | Shop Dover Pilates
About Adventure Pilates
Pilates "AND" Program
The Goodlife Retreat at
   Pompanuck Farm, NY
   Aug. 2008
Star Island Trip 2008
Costa Rica Surfing
   Retreats 2009
Visit Dover Yoga website

 

Ongoing Surfing Retreats in Nosara, Costa Rica


 

ACTIVATED LIFE EXPERIENCES
Retreat Coordination and Family Travel Planning
Eco-Excursion Opportunities

Sunset Horseback Ride--$45 per person (guide will bring horses to Guiones beach)
3:45-6:00 p.m.

Enjoy a gorgeous sunset ride along the beach, if the tide permits, and through local trails.  Horses owned and tour guided by a local Costa Rican.  Guided; English not spoken.

Recommended attire/equipment: long or capri-length pants and closed toed shoes; hat, sunglasses, sunscreen.  Fanny pack if you want to carry camera, keys, etc.

 

San Juanillo Snorkeling Excursion--$25 per person (includes transportation and light snack.  Participants must bring their own snorkeling gear.)
8:45 a.m.-noon; 8 participants minimum

Experience a secluded pristine beach in a sheltered cove ideal for snorkeling.  Lounge in the sun or the shade, explore the fascinating tide pools, collect shells.  This little jewel of a location is a favorite secret of those who live here! 

Recommended attire/equipment: snorkeling gear, swimsuit, hat, sunglasses, sunscreen, beach umbrella, towel, beach toys, flip-flops, reading material, camera, specially required food or drink (this is a remote location).  Note: never leave items unattended on the beach or anywhere else.

 

B & B—Birding and Breakfast at The Boca!—$45 per person (includes transportation, boat tour, traditional breakfast overlooking the river and ocean)
6:00 a.m.-10:30 a.m.; 12 participants maximum

Departing from the “boca” (where the river “mouth” meets the sea), you will glide in a pontoon boat outfitted with a silent, eco-friendly electric motor through the nature reserve down the Rio Montagne, then up the Rio Nosara.  Offering the best birding in the area with an outstanding guide, this is an opportunity to enjoy one of the most exquisite locations in greater Nosara at the most tranquil time of the day.  Plus have the chance to see the resident crocodile, iguanas and other area wildlife.  Guided; English spoken.

Recommended attire/equipment: comfortable, cool clothing; hat, sunglasses, sunscreen; binoculars; camera.  Water provided.  Breakfast is served after the tour, so if you need food prior to 9:30 a.m., eat a light snack beforehand.

 



Dover Pilates |10 Franklin Plaza |  Dover, NH 03820 | 1.800.466.0959
doverpilates@gmail.com