with Carrie Tyler
10:45am -12:45pm
Only 10 spots available per session
$25 DY Member, $35 Non Member
Pre-registration required
Please come makeup free

Print Flyer

• A short lecture on Basic Face & Neck Musculature and Structure
• Laughter Yoga Exercises to help warm up the muscles of the face
• Facial Toning Yoga Asanas for your face and neck
• Eye Yoga Asanas to help strengthen the muscles of the eyes
• The Benefits of a Rejuvenating Facial (which we will do using moist heated washcloths
   and gentle certified organic skincare products from ONE group)
• Facial Massage Techniques to help work out unwanted lines of the face & neck and
  bring a more youthful appearance to the skin ~ great for an anytime quick lift.
• Restorative yoga postures using supportive bolsters and props to allow the body to
  completely release and relax.

About the instructor
CARRIE TYLER, RYT Dover Yoga owner and studio director has been practicing yoga since 1997 and teaching since 2000. She is the creator of Rasa Yoga (trademark pending) and is known for her playful style of teaching, her strong knowledge of anatomy and alignment, and her understanding of yogic philosophy. Her passion for anatomy and movement comes from her kinesiology background and experience over the last 15 years in modern & African dance, aerial fabric, classical figure drawing, and studies in various forms of yoga, including: Ashtanga, Iyengar, Kundalini, Kali Ray & Sivananda. After seeing amazing changes in her own skin using ONE Group (organic and natural enterprise group) products she recently became an independent representative for ONE Group and believes strongly in the ethics of this company and quality of their certified organic products & is impressed by their commitment to the environment. Carrie is currently in the process of completing her 500hr PYT (professional yoga therapist) certification through Integrative Yoga Therapy and is pursuing a degree in Exercise Science/ Kinesiology at the University of New Hampshire. Carrie also holds certification in Pilates, Prenatal Yoga, Thai Bodywork, and Reiki. In addition to teaching yoga classes, Carrie trains future yoga teachers alongside Daniel Orlansky in a 200hr yoga teacher training, “The Yoga of Energy Flow”. She is available for private yoga and pilates consultations and specializes in creating programs for those with medical concerns, injury rehabilitation, and structural issues.