Workshops

Beginner Pilates

   Mat Series

Holiday Bootcamp

Flying Aerial Yoga

System Apparatus
   Series

Latin Aerobics

 

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Phenomenal Women Workshop

Fall 2008

The journey begins, Friday, October 3rd at 7pm through Friday, November 14th (no class will be held on 10/31) Please pre register by September 26th. Cost is $65 for DY/DP members and $75 for non members.

As women most of our days are centered on serving others and caring for others. Do you ever have days when you feel like you've nothing left to give?

Do you long to have your needs fulfilled, but lack the energy to find out how. We know we've been there! Come and take a journey with us through the 7 chakras and discover the truth about the phenomenal woman that dwells inside. You will experience the chakras coming to life through practical applications such as meditation and journaling. Feel the chakras energize you with ocean side yoga, foot massage as well getting a bird's eye view of your life through flying partner work on aerial fabric!

We have so much more in store for you, but a woman must have some mystery about her! A safe bet chocolate will be involved with Carrie Tyler and Jen Mathieson as your guides! Take time for you and join us on this six week journey into self awareness and phenomenal discovery.

 

 

 



Dover Pilates |10 Franklin Plaza |  Dover, NH 03820 | 1.800.466.0959
doverpilates@gmail.com