Pilates is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to the body.  There is simply no better way to get in shape than by working with the various pieces of Pilates Apparatus, which include the Reformer, Cadillac, Chair as well as a few other small pieces. In May we are very excited to begin to offer privates, duets, and a Pilates Apparatus System Class (limited to four people) on these wonderful machines.

Each private session is tailored to help you meet your needs and reach your goals. Sessions are available seven days a week by appointment. Please email us at doverpilates@gmail.com

The most famous piece of the Pilates Apparatus is the Reformer which was designed by Joseph Pilates in the 1920's.  The Reformer was originally a system of springs and pulleys created from hospital beds that were used to rehab injured soldiers in Europe. After Joseph relocated to NYC this amazing system became popular with famous dancers such as Balanchine and Graham for both exercise and rehab, and it remains more popular than ever today. 

Today's Reformers and Cadillacs are modeled closely after Joseph's first pieces used in his New York studio. The design includes: a spring loaded moving carriage, leather straps and an adjustable footbar. The resistance created by the springs and straps enables the bodies to become lengthened and strong. Clients move through a detailed system of classical exercises lying face down, face up, sitting and standing.    (picture compliments of Power Pilates Institute)