Pilates and Yoga Combined Schedule

AUGUST 2008 

~ A * next to a class name indicates it requires pre-registration and is an additional cost.
~ *System Apparatus Series* (4 one hr classes on various Pilates Apparatus – reformers, chairs, Cadillac… limited to four people) Cost: $140 ($100 Dover Pilates members).

Special Note: in order to keep everyone on the same page and create universal understanding of correct and safe use of the apparatus, we require all System Class participants to attend 3 private sessions before starting, which can be taken at the introductory 3 for $100 rate*

Class

Studio

Instructor

MONDAY

9:15am – 10:15am

Pilates II

B

Annie

10:30 – 11:30am

*System Apparatus Series
(pre-registration) (8/4 - 8/25)

B

Carrie

12:00 – 12:45pm

Pilates I

B

Amberlee
4:45 - 5:45pm Ashtanga I A Carrie/Crissy

5:00 - 5:45pm

Pilates w/ Props

B

Annie

6:00 – 7:00pm

* System Apparatus Series
(pre-registration) (8/4 - 8/25)

B

Carrie
6:30 - 7:30pm Kripalu Yoga A Avantika


TUESDAY

9:15 - 10:15am Gentle Hatha Yoga A Beverly

4:15 – 5:15pm

* System Apparatus Series
(pre-registration) (8/5 – 9/2 no class on 8/26)

B

Sheila
4:30 - 5:30pm Gentle Hatha Yoga A Sharon S

5:30 – 6:00pm

Magic Circle Pilates Mat

B

Michele
6:00 - 7:00pm Ashtanga I Yoga A Lona

6:30 - 7:15pm

Pilates I

B

Michele


WEDNESDAY
9:15 - 10:15am Gentle Hatha Yoga
 A Avantika
12:00 - 12:45pm Community Yoga Class (FREE) A Sharon S /Jen M

5:00 – 6:00pm

* System Apparatus Series
(pre registration) (8/6 – 9/3 no class on 8/27)

B

Sheila
5:30 - 6:15pm Power Hatha Yoga A Carrie/Chrissy

6:15 – 7:00pm

Yogalates

B

Michele/ Annie
6:30 - 7:30pm Kripalu Yoga A Avantika
7:45 – 8:45pm Pre-Natal Yoga*
(Starts Aug 13, 4 week series – next series begins in January)		 A Avantika


THURSDAY
8:30 - 9:30am Flow Hatha Yoga A Linda

10:30 – 11:30am

* System Apparatus Series (pre-registration) (8/7 -8/28)

B

Carrie

4:15 - 5:15pm

* System Apparatus Series
(pre-registration) (8/7 – 9/4 no class on 8/28)

B

Sheila
4:45 - 5:45pm Flow Hatha Yoga A Jen M

5:30 - 6:15pm

Pilates I

B

Carrie
6:00 - 7:00pm Ashtanga I A Deana
7:15 - 8:15pm Beginner Yoga Series* (pre-registration required) A Carrie


FRIDAY
9:00 - 10:30am Ashtanga Primary Series A Lona

9:15 - 10:00am

Pilates I

B

Diana
12:00 - 12:45pm Yin Yoga
 A Jen M
4:15 - 5:15pm Kundalini A Laurie
5:30 - 6:15pm Restorative Yoga** (no class 4th Friday of month) A Laurie/Jess

5:30 - 6:15pm

Pilates w/ Props

B

Michele


SATURDAY(click here for ongoing Saturday morning aerial fabric classes at TriStar Gymnastics)
8:00 - 9:00am Ashtanga I A Lona
9:15 - 10:15am Yin Yoga A Jen M

9:30 – 10:15am

Pilates II

B

Amberlee
10:30 - 11:30am Gentle Hatha Flow A Annie/Amberlee


SUNDAY

8:00 - 8:45am

Yogalates

B

Annie
9:15 - 10:15am Iyengar Style Yoga A Laurie
7:00 – 8:00pm Reiki Healing Circle** (meets the 2nd Sunday each month) A Marilyn
a


Dover Pilates |10 Franklin Plaza |  Dover, NH 03820 | 1.800.466.0959
 doverpilates@gmail.com