https://www.doverpilates.com/blog daily 0.75 2026-09-27 https://www.doverpilates.com/blog/2026/9/27/ouch-why-does-my-neck-hurt monthly 0.5 2026-09-30 https://www.doverpilates.com/blog/2026/9/5/pilates-isnt-just-for-dancers monthly 0.5 2026-09-05 https://www.doverpilates.com/blog/2026/7/31/real-talk-mat-work-is-the-heart-and-soul-of-the-pilates-method monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/c5f31e97-d937-4f98-b601-fa4b4ff40190/IMG_7958+%281%29.jpg Blog - Real Talk: Mat work is the heart and soul of the Pilates method. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doverpilates.com/blog/2022/12/30/pilates-isnt-a-new-years-resolution-its-a-way-of-life monthly 0.5 2022-12-30 https://www.doverpilates.com/blog/2020/3/30/why-movement-is-key-in-stressful-seasons monthly 0.5 2020-03-30 https://www.doverpilates.com/blog/2020/1/28/we-all-start-somewhere-so-just-start monthly 0.5 2020-01-28 https://www.doverpilates.com/blog/2019/12/26/how-often-should-i-do-pilates monthly 0.5 2019-12-26 https://www.doverpilates.com/blog/2019/11/21/private-sessions-or-small-group-classes-which-is-right-for-me monthly 0.5 2019-11-26 https://www.doverpilates.com/blog/2019/10/7/first-class-checklist monthly 0.5 2019-11-26 https://www.doverpilates.com/blog/2019/9/14/my-ride-or-die monthly 0.5 2019-11-26 https://www.doverpilates.com/blog/2019/9/2/why-i-practice-pilates-everydayand-you-should-too monthly 0.5 2019-09-02 https://www.doverpilates.com/blog/2019/5/28/pilates-showed-me-my-strength-by-working-with-my-weakness monthly 0.5 2019-11-26 https://www.doverpilates.com/blog/2019/4/26/why-every-runner-should-be-doing-pilates monthly 0.5 2019-11-26 https://www.doverpilates.com/blog/2019/4/18/why-do-pilates monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/1555928464979-99T4CQ6IQ3Q7ICN1DK3C/dover-pilates-153+full.jpg Blog - 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DP Pricing Small Group Training (45 min) $40 - Single Group Session (30-day exp) $175 - 5 Group Sessions (6-month exp) $132 - 4 Group Sessions (30-day exp) $264 - 8 Group Sessions (30-day exp) Private Training (45 min) $100 - Single Private (30-day exp) $450 - 5 Privates (6-month exp) $340 - 4 Privates (30-day exp) $680 - 8 Privates (30-day exp) Semi-Privates (45 min) $75 - Single Semi-private/person $300 - 5 Semi-privates/person (6-month exp) $220 - 4 Semi-privates/person (30-day exp) $440 - 8 Semi-privates/person (30-day exp) https://www.doverpilates.com/home daily 1.0 2026-06-03 https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/cdfab5d5-1195-4532-935c-89aa6c4a7470/dover-pilates-017+full.JPG Dover Pilates Studio homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/58d33128-609e-4a00-bd4a-4c35aa3dc595/dover-pilates-156+full.jpg Dover Pilates Studio homepage Chris Keeley Photography https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/25ebdd41-0472-4e18-8e19-2a79b479da13/J+baby+chair.jpg Dover Pilates Studio homepage Chris Keeley Photography https://www.doverpilates.com/about daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/8cd02ef4-1ff5-42d9-96c5-2d6e3141188e/photo-output.jpg About https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/1e8c21d1-7be5-418a-b2c1-4ef008d3aad0/Dover+Pilates+36.jpg About - Staff Lauren Carrier Lauren Carrier is a fully certified Stott Pilates Instructor and loves teaching on all Pilates apparatuses. Lauren loves how Pilates is so effective for all ages and abilities. Lauren believes Pilates is exercise that is gentle enough to do everyday and has found it to be great for injury prevention, core strength and posture. It has personally helped her stay strong through three pregnancies and thereafter. Lauren focuses on proper technique and form while making class fun and exciting! She lives in Dover with her husband and three sons and enjoys being outside or practicing Pilates or yoga in her free time. https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/dc96a4c3-8c5c-49ca-90b0-5500f6f15f98/IMG_4011.jpg About - Class Contractor Laura Donoghue Laura has developed a passion for pilates that has evolved over the last decade. She first began as a student, learning about her body, her strengths and weaknesses, and expanding her understanding of her personal needs through private instruction. Her love of pilates and desire to share that love with others motivated her to become an instructor. She first began as a yoga instructor several years ago but has most recently began to develop her teaching practice to include pilates instruction as well. She aspires to create a safe and inviting pilates classroom to allow individuals to explore their bodies and help them to achieve their own personal goals. https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/23cbdc0a-10fd-4b18-b538-551fa39f5474/IMG_3464.jpeg About - Class Contractor Nickie Scesny-Wentworth When Nickie was introduced to Pilates, it was love at first sight. She became certified in Mat Pilates and Barre through Balanced Body over 20 years ago and went on to complete TRX, Reformer, and strength training coursework before taking the plunge and becoming Comprehensively Certified in Classical Apparatus through Power Pilates. Her love of teaching movement to children and adults alike inspired her to obtain her Master’s degree in Teaching and Learning with a focus on Creative Arts through Lesley University and later led her to complete post-graduate work in Sensory-Based Approaches to Learning at the University of Antioch New England. Most recently, Nickie was overjoyed to delve into the fascinating world of Fascia Centered Pilates in a Contemporary Comprehensive Apparatus training with Rene Morales. When Nickie is not teaching Pilates, she’s probably hanging out somewhere (hopefully the beach!) with her three magical kiddos and her three adorable dogs. https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/9d53f9fd-b2d8-4e42-936d-250ff8158fbf/Alice+D.jpg About - Class Contractor Alice DiPrima Alice has been passionate about physical fitness and health for over 25 years. She has taught mat and STOTT Pilates Reformer since 2007. In 2008, Alice became a Certified Personal Trainer through AFAA. Alice truly loves motivating people and helping them push to achieve their goals, yet it is her warm personality, sensitive nature, and work ethic that bring her clients back for more each week . https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/75751752-7620-4e3b-a5d5-6a193356e509/tati.jpeg About - Class Contractor Tatijana Zamora Tatijana is a Pilates instructor and movement coach with a background in Pilates, strength training, and functional movement. She completed her Peak Pilates Level 1 training and continues to deepen her education in Pilates, movement, and strength. Her approach combines classical Pilates principles with a modern understanding of strength, mobility, and movement quality. Tatijana enjoys helping clients build greater body awareness, confidence, and resilience through intentional movement, including those who are new to Pilates, navigating or returning from injuries with physical limitations, or looking to become stronger and more capable in everyday life. Outside the studio, Tatijana's love of movement extends to strength training, mobility work, and skydiving. These experiences continue to shape her curiosity about how the body adapts, performs, and builds confidence through movement https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/1e1e6697-2f34-4458-82a7-26fdca8bd2f3/IMG_2666.jpeg About - Studio Greeter Willie Nelson Willie can be found at the studio, greeting you with a handsome smile, waiting patiently for you to say hello to him. https://www.doverpilates.com/classes-alt-layout daily 0.75 2017-03-13 https://www.doverpilates.com/jobs daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5c094f824cde7ac473a447d0/1661183576698-VQEMKUKN6M8K1UWVCE92/06_06_2021_082.JPG Jobs! https://www.doverpilates.com/read-me-om daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me