PRIVATE AND DUET SESSIONS
Private Sessions
Why Private Instruction? With private instruction the focus of the session is on you and only you, each session is tailored to what YOUR body needs. The personalized attention maximizes the most out of each session allowing you to reach your movement goals at a faster return.
Duet Sessions
Why Duet instruction? More personalized than a group with a semi-private feel. If you enjoy the social aspect of group training but still want a customized session, having a friend join you with similar goals is a great option. These sessions hold both of you accountable, together you can maintain focus on advancing each others practice and improving each others performance.
Photo Credit: Lauren Bodwell Photography