Welcome to Dover Pilates
A Boutique Pilates Studio in Dover, NH
Thank you for looking into Dover Pilates as an option for your fitness and wellness routine; we know you have many options. At Dover Pilates, you will find a professional atmosphere with highly trained instructors. We are a boutique studio offering private, duet and small group classes. With a maximum group class size of 3 people, you can expect to enjoy a comfortable atmosphere while receiving personalized attention and instruction.
Take advantage of our intro offer of 3 Private Sessions for $125 and get yourself booked today!
What is Pilates?
Pilates is an intelligent movement; it is a series of exercises incorporating your mind/body to create a whole-body workout that is gentle on your joints. The exercises allow you to strengthen and stretch the muscles within the exercises helping to increase flexibility, which is vital for your overall fitness to help live with fewer injuries
Is Pilates for me?
Pilates is for everyone, whether you are looking for a post-rehab routine to get you back feeling better at a faster rate, a workout to compliment and help you cross-train for your sport or an everyday low impact regime! Pilates focuses on moving your muscles correctly, engaging your core throughout the exercises helps improve your stability, creating better posture so that you can get the most out of your workout. The strength and stretch combo helps prepare your body for life.
Why Dover Pilates?
This boutique studio offers you a safe, friendly atmosphere where we dedicate ourselves to optimizing your health and fitness goals. Each session is customized to your needs to continue to challenge you and your progress. We pride ourselves on instilling confidence and strength to each client setting them up for success.