Small Group Pilates. Intentional Movement.
Studio Flow: Open Level | Mixed Apparatus
Studio Flow is a full-body Pilates session for all levels, focused on building strength, improving mobility, and helping you move with greater ease. With guided movement, a steady pace, and options throughout, you’ll have the opportunity to challenge yourself, explore movement, and feel good in your body in a welcoming studio environment.
Each 45-minute session may include the Reformer, Tower, Mat, Chair, Barrel, and a variety of props for a balanced, full-body Pilates experience.
Fall Group Sessions Schedule: The group schedule is posted monthly and is subject to change. Below is our current schedule. You must sign up prior to class to guarantee your spot.
Sunday: 8am, 9am
Monday: 530pm
Tuesday: 8am, 9am, 430pm, 545pm
Wednesday: 9am, 530pm
Thursday: 8am, 9am, 430pm, 545pm
Friday: 9am
Are you recovering from an injury or find yourself unsure if a group setting is right for you? Email the studio before signing up.
Photo Credit: Lauren Bodwell Photography