Private Sessions

Why Private Instruction? With private instruction, you are not in a pre-choreographed class. The focus of the instruction is on you and your practice. Each session is tailored to what YOUR body needs. The personalized attention maximizes the most out of each session allowing you to reach your fitness goals at a faster return.

Duet Sessions

Why Duet instruction? You continue to get a lot of personal attention with it being a little more cost effective. If you enjoy the social aspect of working out but want to be able to work on your needs too, having a friend with similar goals allows both of you to be accountable to each other and keep focused on helping advance your practice.