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There are many thoughts good and bad on whether Pilates works:
It’s too easy
Too hard
Best thing ever
Fixed my back
Hurt my back
Too boring
Too much work
Great for strength training
Horrible for strength training
But really… aren’t these the excuses we give to ALL exercise? No matter what the type?
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photo credit Chris Keeley Photography
With so many options for your fitness routine, why Pilates? Well, in short, Pilates improves your quality of life one session at a time! Let me expand on this a little.
Read more44 Portland Ave Unit 1, Dover, NH 03820
info@doverpilates.com
207-200-1181
